Athlete Mental Training: Train Your Mind Like Your Game Depends On It

How much effort do you put into training the physical side of your game? How many hours do you spend perfecting mechanics, building strength, and improving speed and conditioning?Do you spend an equal amount of time, or even a fraction of that amount of time, training your mind?We hear it all the time, sports are 90% mental. Well, if sports are 90% mental, then why don’t we put in as much effort to train the mind as we do to train the body?Mental training can seem confusing and sport psychology concepts and techniques can seem too complex. That’s what kept me as a college and professional baseball player from really diving into the mental side of the game. And it’s something I see happen to a lot of athletes.But if we know the mental side of the game is just as important, if not more important, than the physical side of the game, we need to start training our minds like our game depends on it.Athlete Metal Training is a guidebook that will teach you how to overcome mental game challenges, build mental skills, and use mental tools to elevate your mental game and reach peak performance.As an expert mental performance coach, I have worked with hundreds of athletes from around the world, from six different continents and over 15 different countries, on improving their mental game. I have taken the very same tools and techniques that I use in my one-on-one coaching program and condensed them into this easy to understand book.I want this book to be a resource for you throughout your athletic career. One you can come back to and reread sections that you need to review, and also use the exercises in the back to improve your mental game.We know that the mental game is what can either hold you back or take your game to the next level. It's time to take the next step to training your mind and helping you unlock your full athletic potential. Read more