Four Week At Home Kettlebell Training Program for Women CONFIDENCE Strength Training Fitness Program

Are you ready to see yourself in a new light? I am so proud of you for taking this step to not only gain confidence in your fitness journey, but confidence in YOURSELF. Whether you are brand new to working out, or just new to kettlebell training - I will be with you every step of the way. I cannot wait to see your Confidence grow!My 4 Week Kettlebell Training Program is great for Women or men. CONFIDENCE focuses on Strength Training that can be done from home, the gym, almost anywhere and requires the equipment below:Equipment1 light-med kettlebell (something you can press overhead)1 med-heavy kettlebell (something you can squat with)Ab Mat (optional)Progression kettlebell (optional)Workout Protocol4 week program5 workouts a week30-40 minutes per workout (including warmup and cool down)+warmup, cool down & mobility routineFitness LevelBeginner-Intermediate levelModifications provided including regressions and progressionsInstructional, follow-along videos+More20 Full, follow-along workout videos + 1 Warm Up, 1 Cool Down, and 4 Mobility workouts63-page eBook with links to view full-length videos and track progress and 10-pages of Nutritional guidance& tips [Instant Access] Read more