GoFit 13-Inch Core Balance Disk for Stability Training and Core Strength

The GoFit 13-Inch Core Balance Disk helps you build better balance and strengthen your core. This stability training tool works great for yoga, pilates, and regular workouts. It adds challenge to your exercises by creating an unstable surface. You can make it harder by adding more air or easier by letting some air out. The disk measures 13 inches across and has two different sides. One side has grips to help you stay in place. The other side has a textured surface for foot massage. Use it at home or at the gym to improve your stability and work your core muscles. The GoFit Core Balance Disk comes with a training manual and inflation needle to get you started.

• Builds core strength and improves balance through unstable surface training for enhanced stability
• Durable inflatable construction with adjustable firmness to customize workout intensity levels
• 13-inch diameter disc provides ample surface area for standing and seated exercises
• Ideal for yoga, pilates, physical therapy, and functional fitness training routines
• Dual-sided design features textured grip surface and reflexology massage surface for feet
• Comes with inflation needle and training manual to guide your stability workouts