Gold's Gym XR 6.0 Adjustable Weight Bench with Exercise Chart

Target and tone your entire body with the Gold?s Gym XR 6.0 Utility Bench. Enjoy four different bench positions, including flat, incline, decline, and military, to isolate different muscle groups and promote proper posture while you work out. Utility benches provide the needed support for heavy lifting and give you the confidence to lift without worrying about losing balance or control. Pair your Gold?s Gym XR 6.0 Utility Bench with your favorite dumbbells or a barbell (not included) for an additional challenge to any weight lifting workout, or use your bench on its own to support exercises like burpees, pushups, and abdominal exercises. Sewn vinyl seats provide comfort and stability while lifting, and are durable for long-time use. The Gold?s Gym XR 6.0 Utility Bench also includes an exercise chart designed by a certified personal trainer, so you can follow along and ensure proper form and execution with each movement to maximize your strength training experience.