Stop Kidney Stones From Your Kitchen: Recipes created by a kidney stone dietitian to help prevent oxalate kidney stones Paperback – May 7, 2024

Healthy eating for kidney stones is NO picnic. Trying to navigate endless oxalate lists and advice online is frustrating and soul-crushing, at best. This cookbook was created by a kidney stone dietitian JUST for people with calcium kidney stones.Counterintuitively, it is VERY important for people with calcium kidney stones to eat enough calcium. This helps reduce oxalate absorption and ultimately prevent kidney stones. But, yogurt and milk can get boring REAL quick.The book includes 50+ recipes for scrumptious, creative ways to incorporate dairy into your meals. All recipes contain some dairy to help reduce oxalate absorption and protect bone health.The book also includes:An explanation of the science behind nutrition for calcium oxalate kidney stonesServing and meal ideasComplete nutrition information for each recipe, including reliable oxalate contentAll recipes were developed by a kidney stone dietitian to meet ALL the nutrition concerns for people with calcium oxalate kidney stones. All recipes are:High in calcium to block oxalate absorption and promote bone healthLow in sodium and added sugarAvoid excess amounts of animal proteinLow or moderate in oxalateExample Recipes:Lemon Ricotta PancakesCreamy Corn SoupTzatzikiBroccoli SaladMac & Cheese with CauliflowerBlueberry Panna CottaYou don't have to prevent kidney stones on your own! The Kidney Dietitian is here to help you learn about the TRUE science of effective, personalized kidney stone prevention! Read more