The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life
Produktdetails
| Artikelnummer | 231983927 | Erscheinungsdatum | 2026/06/18 | Listenpreis | €25.86 | Modellnummer | 231983927 | ||
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So many books, websites, apps and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.The Happiness Toolbox is here to help, by providing you with science-based exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.Key skills for everyday happiness: - Gratitude - Compassion - Mindfulness - Savoring - Optimism- Forgiveness Read more
| ISBN10 | 1683731298 |
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| ISBN13 | 978-1683731290 |
| Language | English |
| Publisher | PESI |
| Dimensions | 8.5 x 0.49 x 11 inches |
| Item Weight | 1.16 pounds |
| Print length | 214 pages |
| Publication date | March 27, 2018 |
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