The Inspired Guide to Eating by the Moon: Optimizing Your Natural Rhythms by Planning Meals That Support Each Phase of Your Hormone Cycle Paperback – August 15, 2025

Women's hormone cycles fluctuate throughout the month, and we have different nutritional needs for each phase. Hormones regulate most bodily functions, so when they're out of balance it wreaks havoc on weight, mood, energy levels, hair, skin, nails, fertility and libido. The foundation to balancing hormones is a supportive diet. This cookbook teaches you how to track your cycle, understand what's happening at each phase and know which foods are best throughout the month. Planning your meals and activities around your cycle can help support your physical health, increase productivity and optimize success.The benefits of syncing your meals to your cycle include:Minimized cravingsDecreased symptoms of PMSWeight managementIncreased energyImproved confidenceMood improvement45 color pages of delicious and easy recipes organized by monthly hormone cycle. This is your invitation to dine with the moon. Read more