The POSTURE HANDBOOK for People Who Sit Frequently: Time-Saving Natural Solutions for Back & Neck Pain, Spinal Degeneration, and Decreased Energy & Focus

Whether you're working at a desk, driving long distances, studying for hours, recording music in the studio, filling cavities, etc., you can learn how to obtain and maintain your natural, healthy posture.Dr. Kristiane Schweitzer, a doctor of chiropractic (DC) and registered nurse (RN) with over 20 years experience as a healthcare professional, provides tested step-by-step instruction on how to accomplish this goal.Each exercise and stretch from the PostureSTAT Program is designed to help strengthen the muscles that have been forgotten and help lengthen the ones that have been overused while you are doing what you do almost every day - sitting. No workout clothes needed.THE POSTURE HANDBOOK includes the muscles that are essential for sitting and that, if not used correctly, affect our natural, healthy posture. The origin, insertion and action of each muscle is presented along with some clinical conditions that are often associated with dysfunction of these muscles. In the PostureSTAT program many of these muscles are referenced under some of the exercises and stretches so you can flip back to the muscle chapter for a deeper understanding of those muscles.It also includes three tests to check your posture. It has an overview of the spine and how an unnatural posture affects certain regions of it. It has a chapter on bed studying geared towards students and a chapter full of modifications of the exercises and stretches in the PostureSTAT program for people who drive for hours.The main focus of this book is to guide you on regaining and maintaining a natural, healthy sitting posture to help decrease back and neck pain, decrease or slow down spinal generation, and increase your energy and focus.The "how" is explained in the PostureSTAT program. Further instruction and guidance, including timed videos of all of the exercises and stretches, will be given for those people who become a member of The Sitting Society.***This book includes premium color print for all images. Multiple images of muscles and the PostureSTAT program exercises and stretches.Please feel free to contact Dr. Kristiane Schweitzer with any questions. Read more