Transparent Labs Sleep & Recovery - Melatonin Free

Quality sleep isn't a luxury for endurance athletes—it's when your body repairs muscle tissue, consolidates training adaptations, and prepares for tomorrow's effort. Transparent Labs Sleep & Recovery - Melatonin Free delivers deep, restorative sleep without the next-day grogginess that often comes with melatonin supplements.

Seven Proven Ingredients – This natural sleep aid combines seven clinically-studied ingredients to help you fall asleep faster, stay asleep longer, and maximize overnight recovery. The formula works with your body's natural sleep cycles rather than forcing them with hormones, making it ideal for athletes who want consistent sleep quality without dependency or tolerance issues.

A Smarter Approach to Sleep – The 1,000mg of L-glycine helps regulate your circadian rhythm and lowers core body temperature to initiate sleep. VitaCherry® tart cherry provides 500mg of concentrated anthocyanins that reduce post-exercise inflammation and muscle soreness while supporting natural melatonin production. L-theanine (200mg) calms racing thoughts without sedation, perfect for athletes whose minds won't shut off after evening training sessions.

Clean Formula, No Grogginess – No artificial sweeteners, colors, or preservatives. Every batch is third-party tested for purity. Athletes using Sleep & Recovery report falling asleep faster, experiencing fewer nighttime awakenings, and waking up feeling genuinely rested—not foggy or sluggish like they often do with melatonin products.

What makes this formula unique is the 100mg of rutaecarpine—a plant compound that speeds caffeine metabolism. If you drink coffee or use caffeinated pre-workouts later in the day, rutaecarpine helps clear caffeine from your system so it doesn't interfere with sleep onset.

The formula also includes 200mg of highly bioavailable magnesium citrate and 15mg of zinc citrate to support muscle relaxation and recovery, plus vitamin B6 as pyridoxal-5-phosphate to support your body's natural serotonin and melatonin production pathways.

How to Use Sleep & Recovery 

Take 4 capsules 30-45 minutes before bed, preferably on an empty stomach for optimal absorption.

Use nightly for best results—the ingredients work synergistically to improve sleep architecture over time.